Relapse, Part One

    I suppose if I’m going to be brave about all this shit, it means a certain amount of real-time honesty. So here we are. I gave total sobriety a go, and it lasted two weeks. Now I have to pick up and start again. Not that this is a game. That’s one thing I have to remind myself — I still was sober for those two weeks. Just because my resolve broke one night, that doesn’t mean I’ve lost all my points and am now behind. It doesn’t, does it?

    I don’t suppose it’s completely fair or accurate to say that I relapsed because my dad, white-bearded and discombobulated by oxycontin and valium, looked me straight in the eye the other night and said, “Can I ask you something? What kind of place is this?” He had been moved from a tiny hospital room crowded with machines, one of which beeped when his breathing got too shallow and prevented him from sleeping, to a much bigger, much quieter room. Having fallen on a patch of ice and broken seven ribs, he’d drifted in and out of delirium for days, wracked with pain, coughing blood, insomniac, drugged, and had indicated earlier in the day that he believed he was fighting in the Easter Uprising of 1916. The answer he expected to his question was this: “It’s a place where they take people to die.” When I told him it wasn’t that kind of place, he eyed me crossways and said, “Are you sure?” I said I was sure, but he didn’t believe me.

    But I also don’t know if that’s not why I relapsed. The two didn’t feel connected, but the truth is that I left the hospital, stopped at a liquor store, and bought a little shot-sized bottle of Grey Goose. As a rule, when I’m drinking vodka I’m doing serious drinking, drinking that isn’t about pleasure or sociability or fun; when I hit vodka, I do it because it’s flavorless, it’s cheaper than bourbon and less filling than beer, and it gets you drunk fast. I sucked down that shot in the front seat of my car as it idled in the garage, not even giving myself time to get out and go into my warm house to at least get comfortable before I got drunk. Within minutes I was on the express train to Drunkville, sitting in a bar down the block and poking around the internet, as I have spent so much of my life doing over the years. By dinnertime I was well and truly blasted. Though I had drunk less than I often did on a regular night in the old days, I was toweringly, hilariously drunk, my tolerance halved by my two weeks on the wagon. I couldn’t think to pay attention to the movies I was trying to watch, couldn’t keep a sentence on a page in focus, couldn’t play a video game to save my life. At one point I got it in mind that I needed more — but when I went outside to go get it, I fell over and bonked my head on the trunk of an old pine tree in my front yard. Just about the only reasonable thought I had all night was as follows: Maybe this means I don’t need anymore to drink. I went inside, barfed up my dinner, and fell asleep on the couch. It wasn’t even 7PM yet.

    The funny thing is, there was no intense craving involved in this relapse; I’m as yet to really experience those, though I’m told they’re common. Instead it happened in a sort of automatic way, my higher functions turned off as I went through the motions of getting righteously, tumbledown drunk. I left my dad ailing in the hospital — in additon to his troubling questions, I’d also seen the massive, flowering contusion that decorates his back in shades from sickly yellow to radiant violet — and bought the vodka without making any decisions. It didn’t feel like a choice. It didn’t even feel like an action. It just happened. Sobriety —> drunkenness. It probably took about half an hour.

    One of the difficulties I’ve always had in addressing my problems has been a stubborn unwillingness to try new approaches. I always thought that one day I would just have to gather the will to quit, like Mark Renton pinned to his bed in Trainspotting, and then I would be fine. I always thought that one day, one of the strangers I picked up in a bar would turn out to be much more than just another drunk out looking to get fucked, that our stumble out the front door and sloppy makeout in the cab and ill-coordinated writhing about in the bed would somehow turn out to be a kind of Meet Cute. I thought that applying for jobs that were beyond my basic qualification would one day land me a gig at NPR or Gimlet. All of these things were, of course, silly pipe dreams, designed to fail from the start, so that nothing ever changed and I got to get up each morning and repeat my comfortable routine of food, exercise, books, and booze. Having recognized their futility, I know I have to change. But what to do?

    How do I approach this problem again, and how do I do it differently? I guess I’m owning up to what happened and have decided to quit hiding it, which is one thing. But that obviously hasn’t been a magic trick that solved the problem; I need something else. I don’t know what that something else is, yet, if it’s a meeting or a new therapist or seeing my current therapist more or what. One thing that I’m fairly sure of, having read a couple of addiction memoirs in the last few days, is this — I don’t need detox. I don’t get the shakes when I don’t drink for a while, my head doesn’t hurt, I don’t get the sweats, and so on. About my only symptom of physical depenedence has been short-lived insomnia. So, if I’m not going to go into some facility and sweat it out with people whose problems make mine look like a hangnail, what to do? There has to be something.

    And I’m worried, too, that this is how I react to bad stimulus. My parents are getting old; this is my dad’s third serious bout with broken bones in the last nine years. These hospital trips are not going to get less frequent as time goes by. I have to find a way to cope with how that makes me feel that doesn’t involve pouring vodka down my throat until I can’t see straight. I just don’t know what it is, yet.

    Oh, also: I’m going to take the advice of one of the addiction memoirs I’ve read, David Carr’s The Night of the Gun: no more addiction memoirs. They appear to be triggering, even as they describe the great folly of getting drunk.

Day One

    I didn’t sleep well last night. I didn’t sleep well last night because I was sober, and I often have difficulty getting to sleep without the aid, at very least, of NyQuil. I’m told that this trouble will ease as time goes on, and in fact I did find, earlier this year, that as I got more practice at going to sleep without booze in my belly, it got easier. And the sleep itself was better, less likely to be interrupted, more refreshing. Now if only I could convince myself not to have Netflix running the whole time, I might be able to genuinely get a good night’s rest. But one thing at a time, right?

    A curious thing happened yesterday, which I had decided was to be my first day of trying out prolonged abstinence. For the first time since I don’t know when, I found myself with the urge to smoke a cigarette while completely, stone sober. It was the strangest thing. For years now I’ve smoked 5-10 cigarettes a week, and never, ever when not intoxicated — I found, as a rule, that they held no interest for me anymore when I was sober. The problem was that I drank 6 or 7 nights a week, so I still managed to get a few of them into my system. As I’ve been rehearsing sobriety for the last year or so, one of the refreshing things I discovered was that, if I didn’t drink, the urge to smoke didn’t come crawling around after dinnertime. The cigarettes stayed in the cupboard over the refrigerator, which is where I hide them from myself. I had hoped — expected, really — that if I managed to quit drinking, the smoking would just go along with it. I hate smoking. I wish I’d never started it. It smells bad and is inconvenient and makes my lungs feel crusty and dry the next day. Sometimes it seemed like I wanted to quit drinking explicitly so I could finally quit smoking, after 18 years.

    I figured, operating on the theory that if I tried to just cancel out all my vices at once I was liable to fail and cancel out none of them, that I ought to give in. So I smoked a cigarette at about 11 o’clock yesterday morning, the first time I’ve had a cigarette while sober since maybe 2004. I haven’t had the desire to have another one, but writing about them now has got me thinking about it. What’s that about?

    In some degree I think it’s about pleasure-seeking, though the truth is that I get almost no pleasure out of cigarettes. Some part of me is worried that I’ll never really enjoy myself again if I succeed in quitting drinking, and is trying to find a substitute. It’s an illogical, almost subconscious thought process, but I can kind of feel it happen. I know — because people have told me — that quitting drinking isn’t easy, and a lot of people have difficulty having fun or feeling joy or other positive emotions after quitting, but that eventually you sort of figure it out, or remember how, or whatever it is that you’re doing. I’m trying not to worry about it too much, because it seems like there’s a lot of other stuff to be done first. And worrying about whether or not I’ll ever feel good again seems like a pretty good recipe for ending up back in a bar, taking the first shortcut to happiness I can find.

    In the meantime, I have to get to work on my book, I have to clean my house, I have to finally suck it up and start looking for a job. For a couple of years now I’ve been taking pie-in-the-sky potshots at jobs I probably wasn’t really qualified for, and either getting no response or getting interviews that I bombed. In reality I think this is good — with my drinking the way it has been, an actual, career-track-type job in radio or print journalism was likely to result in spectacular, possibly future-wrecking failure. Graduate school almost did. So what I’m looking for now is something low-stakes. My low-stakes employment record is mostly in the field of bookstores. Who knows if any are hiring; it often seems like nobody is hiring for anything in Portland, though people tell me that’s gotten better. I worry about having a boss, though. I’ve always hated having a boss, as perhaps my least favorite thing in the world is to feel like somebody else has power over me, can tell me what to do. (This is why I’ve always been suspicious of cops, despite the fact that I almost never break the law anymore.) I guess the truth is that being an adult, and getting your shit together, just involves doing some stuff you don’t really want to do very much. And I would much rather take the guaranteed time out of the house, and the money, of some menial retail employment, than I would falling off the wagon and spiraling downward because I’m bored and lonely.

    Anybody know anyone who’s hiring? I haven’t had to apply for work since 2009, which I’m realizing is a long time ago. I worked at a bookstore then. Then I was in graduate school and teaching. Then I was writing my novel and drinking and moping. It feels alien and scary. But then all of this does.

    Now I’m going to try really hard not to have a cigarette.

Addictions, Part 5

    I have a lot of worries about quitting. The truth is that I haven’t gone more than a few weeks without a drink since graduating college, and those spans of a few weeks have always been confined to fruitless efforts to quit through sheer force of will. I don’t know what’s around the corner, really, because I have no direct experience of consistently sober adulthood. The only thing that really makes me think that I might be able to make this stick this time is that I’m not trying to do it alone. Writing these blog entries has caused a lot of people to reach out with offers of help, advice, and an open ear, which I hadn’t expected when I started. I’m in therapy and taking it seriously — there’s probably a whole entry to be written about the ways in which I’ve tricked, or failed to engage with, my various therapists in the past — and I’ve got a real plan. Meetings, new activities to fill the time that I spend drinking, a host of new writing projects.

    But I’m scared, too, because I’ve never tried to do any of those things sober. When I started doing drugs I was just 19, a bundle of anxieties, insecurities, doubts, and inhibitions; part of what I liked about drugs were the ways they alleviated those things — get stoned and I could tune out the world; get drunk and I could have a conversation; take speed and my doubts and insecurities vanished. How do I make friends if I have to sit there, silently feeling my fears and inhibitions, while I try to do it? Jesus, how do you date sober? I know almost nobody, and that includes many people who don’t have any particular problem with alcohol, who feels comfortable making the first move without a couple of sips of wine in their stomach first.

    The dating thing is one of the things I’ve thought most about, because it really worries me. I’m 36 and I haven’t been in what you’d call a serious, committed relationship since I was 28 — at least not one that I was serious about and committed to. Part of the reason the last one I was in broke down was because I drank too much — she never put it exactly like that, but I can recognize so many of her complaints about my behavior, the things that caused her to leave me, as actually being symptoms of an addiction that neither of us was really prepared to admit that I had. I always intended, for as long as I can remember, to have a family — you know, partner, kids, dog, cat — and I am dead certain that a primary cause of my failure to come anywhere close to that in the last many, many years is my alcohol and drug use. I’ve come to feel I’m dangerous. Nobody deserves to be in a relationship with an alcoholic. Especially not the kinds of people I would like enough to get into a relationship with.

    But how do you find partners without booze? Notwithstanding the occasional person I’ve staggered home from a bar with — those never last more than a night — all the relationships I’ve been in have been aided by the disinhibition and celebratory spirit found in a drink. You chat with a girl on OK Cupid, and you meet for a beer, and after two or three you’re able to flirt, and after three or four you’re able to kiss her on the stoop of her building. How do you flirt, how do you make the first move, without having had a drink? These are genuinely practical matters. I feel I’m in a bind: to build a relationship, I have to get clean; to meet a girl, I have to get drunk. Maybe I should start hitting up dating websites and then quit the instant I’ve had a promising date. That’s not crazy, is it? Is it? IS IT?

    Of course it’s crazy. But the way I’ve lived my entire life to this point has been crazy, in one way or another. Sometimes I’ve lost my mind and been quite literally crazy — like, should-be-in-a-mental-hospital deranged. But most of the time it’s just that the volume and consistency of my consumption has been nuts. When I really sat down and began to evaluate my behavior — really, when I began to write these things — I found myself shocked. I drank what? How much of it? And every day? For how long? Of course my life is a wreck. Of course the first two drafts of my novel were a complete mess. Of course the last person I dated was just more than half my age and used to sell me pot before they legalized it. Of course I take a two hour nap every afternoon. Of course I failed to file my tax returns my last year of graduate school. Of course I only see my friends when they almost physically drag me out of my house. Of course I haven’t published anything in five years.

    I’m impatient for change, and terrified of it. Because living this way, while not all that fun, has two chief advantages:

    (1) It’s easy. Though there’s a lot of anxiety, depression, physical pain, spiritual malaise, sadness, and boredom involved in living the way I have for the last 15 years, there’s very little challenge. It’s not hard to wander down to a dark little bar that has soul music on the stereo and sit there drinking Knob Creek and Boneyard with a book in your hand. It’s not hard at all to live a quiet life where you mostly keep to yourself. It isn’t even hard to keep your house clean and your car insured and stuff like that, so long as you don’t have too much else to take care of. What’s hard is making friends, getting a good job, editing your novel, caring about people, and engaging with life in all its unpredictability.

    (2) It’s reliable. Though I may wake up in the morning with a headache, though I may take three trips to the bathroom every night, though I may look in the mirror and think, “You fat, ugly sack of shit,” so long as I trundle down to the bar at 6 PM every night, I will be guaranteed to have a few hours of pleasant, loose-limbed, uninhibited pleasure in my life. The guilt and shame about doing something that’s hurting me will be gone by the time that first beer is polished off. Then you can just go home and eat crap and watch Parks & Rec for the 7th time, and it will all be fine. A lot of things can happen when you’re drunk, but I can never once remember thinking, “I’m bored. This sucks.” I’ve been sick, injured, sad, angry, whatever — but never bored, and never anxious. That’s the magic of it.

    Anyway, I’ve made a decision. One of the things I’ve been dithering about for the last few weeks, since realizing I had to quit, was setting an end date for myself. I felt like there was preparation work to be done, including trying to understand better why I started getting fucked up in the first place. I’m sure there’s still a lot of that work yet to be done, but I really do think I’ve come understand something about myself that I never knew before in the last few weeks. So my decision is this: tomorrow is my last day. I can’t run this race anymore. I know it won’t be simple and I know I might relapse and I know there’s still a lot to be done, but as of Monday I’m getting clean, by hook or by crook. I’m ready. I’m worried, I’m doubtful, but I’m ready.

    There are a bunch of things, very simple, practical things, I need to do in the coming days and weeks. I need to find a meeting — I’m not going to do AA, because they emphasize powerlessness, and feeling powerless is a large part of why I started taking drugs in the first place. There are other groups, other ways, and I think I’ve found one.

    I’ve decided to take up a martial art. I don’t care about MMA or boxing or anything like that, but I have long been interested in physical fitness — the one addiction I didn’t detail here was exercise — and I think the discipline might be good for me. (That, and having something to do in the evenings, when I would usually be drinking.) I’ve been researching, and there’s a jiu jitsu place in North Portland that I’m going to check out this week.

    And I’ve been thinking, thinking, thinking, about something strange: I think part of the way I ended up like this was a lack of community. Not that you can’t be a member of a community and fall through the cracks, but the fact of the matter is that most of our lives take place online these days, and while I genuinely enjoy and love the people I’ve known either only or mostly through the internet, there’s a need to see people face-to-face that isn’t getting fulfilled. I think this is true for a lot of people these days. We don’t live where we grew up, we don’t know our neighbors, we don’t leave our houses and jobs. And so I’ve been thinking: I might start going to a religious service of some kind. This is weird for me because I am, in no uncertain terms, an atheist. I’m not even one of those people who says they’re not religious but spiritual. I’m a materialist. I am convinced. But churches and synagogues and mosques have long held communities together and given people a sense of loyalty to one another. I think I need that. I don’t know how to negotiate it, really. I’m drawn in some ways to Catholicism, but I don’t really care for the authoritarianism and social stances of the Church, even under Pope Cool Uncle — er, Francis. There’s a gay-friendly Unitarian church down the street from me, which seems a natural fit, but I know more about the early Christians of the southern Europe and the Near East than I do about mainline, Protestant Christianity as it’s currently practiced. I’ve thought about Judaism, but really — no shit — one of the things that discourages me is that the synagogues in Portland are all very far from where I live.

    Anyway, that last one is one I’m still thinking about. I might never pull the trigger on it, because it would feel dishonest to walk into a church and treat it like a social club. But it might also be the most important of all of these — who knows.

Addictions, Part 4

    I love to drink. Looooooove it. If one were to sit down and evaluate my behavior over the course of my adult life, there’s some evidence that I love drinking more than I have loved any woman I’ve ever been with, any book I’ve ever read, any friend I’ve ever made, any work I’ve ever done, my grandmother, my nieces, and my brothers. I love the taste, the smell, the way it makes you feel (up to a point); I love bars, especially small dark ones with good music playing and no food menu; I love the long, rambly conversations you get into when you’re drinking; I love the way it lowers my inhibitions and makes talking to good-looking women easier; I love the way it turns off the part of my brain that is constantly worrying about everything; I love how it makes it possible to tolerate idiots and boors, which in my experience make up about 80% of the world’s population; I love the unhinged story ideas I get while drinking. Just about the only things I don’t love about it are the hangovers and the fact that it makes you fat. Well, that, and the growing sense I’ve had for a while now that it’s taken over my life.

    One of the things that addicts on TV rarely say is how enjoyable our addictions can be, at least for a while — especially if, as they did for me, the stakes start off very low. I’m always kind of dancing around this fact when I talk to people, but the truth is that the reason I’ve been able to spend the two years since graduate school working on my novel — much as I’ve been able to survive partial-to-unemployment at other times in my life — is that I was born into affluence. I’m not ultra-rich, and I won’t be able to go about my life doing nothing to earn money forever, but there’s always been a floor for me, so that when I fuck up the consequences aren’t that awful, or at least they don’t seem that way. When I was in my early 20s, this was a real recipe for hedonism. I bounced around from California to Portland to DC to Bend, catching up with old companions and getting fat (among other things, I had no idea how to feed myself properly until I was about 27 or 28). My only constant companion was that old friend, booze.

    The first time I can remember worrying about how much I drank was very early on, at a point where it was barely legal for me to do so: I can see myself pouring beer down the sink at the house in Palo Alto where I lived after graduation, so I can have been no older than 23 when it first dawned on me that I was doing this too much. Already, a lot of the sense of the party had gone out of drinking for me. My daily life was a boring, depressing grind, as without the structure of school or the supervision of an interested adult, I floundered. I had a job at a newspaper and discovered that I was an exceptionally poor fit for the kind of work I had always half-believed I was going to end up doing one day (it’s the family business, after all). It filled me with anxiety and fear, which lead to procrastination and poor performance: I could write, but writing is a tiny fraction of the job of a reporter for a daily paper. Most of it is about cultivating personal relationships, calling person after person out of the blue, chasing down people who are too busy to talk to you — all stuff that pressed exactly my sorest spot, the feeling that other people didn’t want me around, that I didn’t understand their motives, that merely being in a person’s presence was a form of asking them for a favor and that if I didn’t put on some kind of entertaining show I was wasting their time. (This feeling persists to this day. It’s why I perform onstage.)

    Outside of work, I could barely handle anything. The insurance lapsed on my car, and after one attempt to get it fixed that went nowhere, I left it parked in the driveway for several months, where all it did was cause me to worry. I was eating too much, burritos for lunch, spaghetti for dinner, and didn’t even quite realize I was doing it; too, the daily routine of basketball and soccer that had left me relatively svelte in college had vanished, and the result was a rapidly-ballooning waistline, again pressing one of my particular buttons: I had been a fat kid (or that’s what other kids told me — looking at pictures now I don’t see it), and my body image has always been very poor. I bought a computer; it broke, and I didn’t get it repaired. The poems I had been so proud of writing dried up, and I had yet to reinvent myself as a fiction writer. Meanwhile, the political situation was a raging nightmare, as the Bush Administration, capitalizing on the blind rage in the country after 9/11, was lying and bluffing its way into a dumbassed war in Iraq that I sometimes felt like the only person in opposition to. There was very, very little pleasure in my sober life, even after I quit the job that taxed me so much. So I turned to drinking on basically a daily basis to get myself through it.

    I came to think of this as maintenance drinking, and the funny thing is, it did the trick. As long as I was drunk, I was relatively happy. I could tune out and play video games or whang on my guitar, and get to feel some of that pleasure that was so hard to come by in my daily life. I learned to like the taste of bourbon, I think because drinking bourbon seemed tough and cool, the kind of thing a writer would do, and left a trail of empty bourbon bottles behind me wherever I went. I cultivated an image as a hard-partying artist type, though the fact was that I wasn’t making any art and the kind of drinking I did when other people were partying was the same kind of drinking I did when sitting at home watching television. If anybody worried about me, I didn’t know it. I worried about myself, though. Grinding worry about my drinking habits has followed me almost as long as the drinking itself, and eventually it would overwhelm the pleasure I got out of it, so that practically all I did was drink, and worry about drinking.

    It didn’t help that nearly everyone I knew had a substance abuse problem of one kind or another in those days. My roommates in Palo Alto were unrepentant potheads who were either stoned or at work every waking hour (and sometimes stoned while at work). In Portland the roommates were drunks and potheads and opiate abusers. In Washington my best friend was a functioning alcoholic who drank himself to sleep every night because his job caused him such stress that otherwise he would lie awake with his mind racing until morning. These were all people I had grown up with, gone to college with, known before any of us developed these habits, and somehow we all turned out miserable and had to self-medicate. I realize now that the year or two right after college is just a scary, unpleasant time, when people work bad jobs for low pay, and nearly everybody feels terror and anxiety about their future — I can remember describing my recurring dream that I was on a crashing airplane to one friend, and she said, I have that dream, too! At the time, though, it just seemed like I was born into an unhappy generation.

    The difference is that most of these other people reformed, eventually, and I didn’t. My pothead roommates from Palo Alto are now a lawyer and a college professor, just as people who graduate from Pomona College are supposed to be. My friend from Washington is a thoroughly domesticated husband and father who no more drinks himself to sleep than he goes out clubbing on weeknights. One of the guys from the house in Portland works for Google. Meanwhile, I lurched around, kept doing desperate and beside-the-point things like moving from city to city, in hopes that somehow, in the transfer from Portland to Washington, or Bend to New York, or New York to Minneapolis, or Minneapolis back to Bend, I would lose my addictions in the same way one might lose a saucepan. As the years ground on, the addictions enabled, and were enabled by, another problem: social isolation. My peripatetic lifestyle meant that I was often in a new place, where I knew nobody, spending a lot of time alone. Doing that sober is boring, and makes me feel like a real loser. I don’t know when I developed this obsession with the fact that I’m an uncool dweeb — I certainly never had it as a kid, when cluelessness about social hierarchy prevented me from ever realizing what a space cadet and a nerd I was — but now it’s one of the things that really, really drives the drinking. Sober up, and I have to look at my life for what it is, which is pretty fucking depressing. Go down to the bar, and I can have a conversation with the bartender, screw around on the internet, and return home to watch reruns of Gilmore Girls without examining just how sad and lonely an existence I lead.

    This quitting thing — which I’m not doing perfectly, by the by; I’m a little hungover as I write this — has been coming down the pike for a long time. When I had a mental breakdown in graduate school, I nearly drank myself out of the program, especially in the last year when I was living alone and didn’t have much structure. For the first time in my life I began drinking in the daytime, would spend days on end intoxicated, bought things two and three times because I’d forgotten I’d already purchased them, tried to write drunk, picked up strange men and women in bars and would wake up next to them the next morning without knowing their names, hurt myself falling on ice because I’d gotten drunk and then realized there was no food in the house and had to walk to the store in blizzard conditions. Just about the only things I didn’t do were go to work drunk, and drive drunk. All the time I knew I had to quit. I had reached a state of emergency I’d been headed toward for a long time. I didn’t have any idea how one might go about doing it, but I knew I had to figure it out.

    The process has been gradual, which came as a surprise to me, though I suppose it shouldn’t have. So much of what you learn about addiction comes from television and other media, in which the story is always, Was a drunk, hit rock bottom, went to rehab, now I’m a recovering addict and I touch nothing. That’s a dramatic story, but it doesn’t feel especially accurate to me, in any of its aspects. First of all, there was never a moment when I, personally, realized I’d hit rock bottom and I had to quit immediately — the election of Donald Trump was close to that, but I’d been working very hard for more than a year at that point on cleaning up my act, including by keeping track of, and moderating, my booze intake. That wasn’t rock bottom, because I was already on the way up. Second of all, quitting all at once — why would that work? It’s like sticking a five-year-old on a bike and saying, Go for it, kid, I know you can win the Tour de France. I’ve been rehearsing sobriety for months now, forcing myself to tolerate the boredom and occasional mind-fuck of not drinking for a few days at a time, so that when the day comes next month and I try to go clean for good, I’ll be familiar with what it’s like. And there’s all this preparation to do — my shrink calls it building a life worth living. I know that if I don’t repopulate my life, if I don’t find people to spend time with and useful things to do, I just won’t be able to hang. One day I’ll be feeling lonely and purposeless and I’ll just find myself back in a bar. I’m a little uncertain about this stuff, but I know it’s necessary.

    And so I don’t have any grand conclusion. This might be the last of these or it might not. I’ll keep you updated on my progress, anyway.

Addictions, Parts 3(a) and 3(b)

A.

    Before I go into this part of the story, I want to lay out two caveats. The first one is this: the other main character in this entry is in no way a pusher or a dealer or any other kind of villain; he was just the person most conveniently available to facilitate a decision I had already made: that I was going to take a lot of drugs in college. I made this decision for a lot of reasons, but mainly it was because taking drugs sounded fun. In the tales of woe spun out by addicts, it should never be forgotten that at the root for many of us is that we were chasing pleasure, once upon a time, and many of us continue to pursue pleasure until it kills us. The question of why we do that is probably as varied as our physical appearances are. The second caveat is this: I’ve disguised the identity of that person, largely because we’re not in contact anymore, and so there’s no way for him to represent himself in the story. If you went to Pomona with me, I encourage you not to try to guess who he is, for the following reasons: (1) the character represented here is a bit of a composite, and (2) you’d probably be wrong, anyway. Please keep your guesses to yourselves.

    On that note: The first person to get me into any drug stronger than your standard college kid regimen of bad beer and overpriced marijuana was a friend of mine who was also, kind of, my boyfriend. I say “kind of” because the entire time our arrangement went on, we were both pursuing other people, he actively (including other straight-ish guys, I suppose egged on by his success with me), and me somewhat-less-actively (as was my wont). But we only ever had sex with each other, in part because our teenaged awkwardness made it hard for us to make other connections. It was very much an any-port-in-a-storm situation for both of us, and though I’d long found myself attracted to the occasional person of the male persuasion, I continued to think of myself as straight even after I’d formed a relationship with another boy. (And let’s be clear here, though we were legally men, we were boys, both of us.) This sort of thing — mostly sex, little companionship or mutual understanding — has been typical of my relationships ever since, and almost all of those have been with women. Just for the record.

    This boy and I simulated intimacy through the use, mostly, of ecstasy, though we also took mushrooms, acid, speed, and just about anything else we could lay our hands on. I found I loved them all, but especially the uppers, because they had the quality of taking my scattered, unfocussed depressive’s personality and turning it into something finely honed and outgoing; coked up, I could chat up girls endlessly, dance to house music endlessly, write endlessly — I loved writing on stimulants, and still kind of do —, drink endlessly, fuck endlessly. The only problem was the crash, the scraped-out, heart-whamming, too-tired-to-sleep bottom that one inevitably reached after a couple of days of this kind of thing. Well, that, and being broke and in college, it wasn’t always easy to lay your hands on the stuff. I can remember buying candy with my flex account, then re-selling it to other people at a discount, just so I could scrape together enough cash to buy a couple of E’s (in Southern California, ecstasy was known, not as X, but as E).

    Eventually, perhaps not surprisingly, the boy disappeared, wandered off into the land of true eccentrics and druggies, and I have no idea where he is today. I didn’t miss him that much, once I got over the absence of regular sexual stimulation. He left behind mostly a real taste for uppers. The other stuff — the hallucinogens, even the ecstasy — I found I could take or leave. No, what I really loved was the rush of blood in my veins, my heart beating so hard that my wrists, neck, feet, and eardrums thumped with it. I loved the feats of concentration I could pull, reading 300 pages of original-source history material in a day or two, firing off a five page essay about Jews in Medieval Spain in a night, the focus and false brilliance that comes along with amphetamines. I loved smoking my throat raw while I wrote bad poetry in emulation of Paul Celan and other terribly serious literary figures. If I could have found a way to live permanently in that state, I would have done it.

    At a place like Pomona, where most people worked themselves to the bone four days a week and partied till they dropped the rest of the time, it was easy to feel that a lot of my behavior was normal. Almost all of my friends drank to excess a few times a week, a lot of them were stoned nearly every waking hour, and many people’s study habits consisted of hoarding the adderall and ritalin that doctors used to hand out like candy to any kid who got bored in school, and then binging on the stuff when tests and papers came up. Because school was easy for me, I was able to go harder for longer than most people, and sometimes did an entire semester’s worth of work in the final week of term — especially in economics classes, which had no attendance policy and were often laughably simple. I felt camouflaged, invincible. I wasn’t even aware, really, that there was a problem, though I can now remember friends expressing concern that I was getting stoned in my room alone. We took pride in our tolerance for booze and drugs and thought of ourselves, for the most part, as sowing our oats: Pomona was full of the future bankers, lawyers, screenwriters, VC speculators, and professors of America; we had worked hard in high school, scored well on tests, and did more reading and writing in a semester than a lot of college students do in four years. We deserved to cut loose. But we — or I, anyway — was trained that the only true pleasure came from the systematic derangement of the senses, and work was something you mostly did so you could reward yourself by taking drugs. Though I didn’t know it, I came out of Pomona an addict, ready to plunge into a life of randomness, denial, shallow relationships, and failure.

 

B.

    I recently read a book by a journalist named Sam Quinones called Dreamland, in which he lays out in detail — sometimes too much detail, for my tastes — the way in which the opiate epidemic snuck into the backwaters of America, when for years heroin use had been confined to big cities, where gangs were willing to hazard the risks involved in distributing it. I read it with a shudder of recognition, especially when he reported something I realized I already knew: oxycontin reached Portland in late 2003 and took up residence among the young and feckless of the city’s middle- and upper-middle-classes.

    I’m going to skip most of my mid-20s in this accounting, because the most important person involved in that part of the story has made it clear that she doesn’t want me writing about her anymore, and is uncomfortable with the amount I’ve already shared about her in the past. But in 2003 we hadn’t yet met, and I was living in a crappy little ranch house with three other people, in a part of Portland charmingly known as Felony Flats. (I think its actual, official name is Brentwood-Darlington, and it has proven to be one of the few parts of the city immune to gentrification, at least so far.) All four of us were unhappy with the lives we were leading, which consisted mostly of watching television, overeating, smoking pot, drinking, and masturbating. Only one of us had a job; none of us had a romantic partner of any kind; three of us had serious chemical imbalances for which we were not medicated. The dishwasher backed up into the bathtub sometimes. The clothes dryer dried nothing and if you forgot your clothes in there they sat, warm and damp, a breeding ground for fungi. Flies infested the living room. We were in pretty dire straits when one of our number (not me) reconnected with an old childhood friend who ran a sideline in peddling vicodin and other opiate-laden pills.

    Unlike my ex-boyfriend, this old friend was a pusher and a bit of a villain; I was never clear on where he got his gear, but I suspect he stole a lot of it from elderly relatives. By the time we got rid of him he’d reinvented himself as a petty con man and extortioneer, the kind of guy who was always moving from city to city because he kept wearing out his welcome by burning the people he got to know there. Under normal circumstances I’m sure we all would have shunned him. But he had drugs. In addition to vicodin, he had a connect for cocaine, he could lay hands on tabs of LSD, and he introduced us to oxycontin, the powerful opiate that is sometimes called “Hillbilly Heroin” because bored teenagers in the countryside could get it easily from quasi-legal pill mills in neglected small towns, and use it to tune out their stultified lives. In fact, it basically was synthetic heroin. It was dangerous stuff. I liked it a lot.

    For a kid who had been trying to distract himself from a world he felt totally alienated from basically since the day he was old enough to think, oxy was the real solution. Pop a pill, or grind it up and snort it, and your whole being melts into something warm and fuzzy. It’s impossible to worry about anything on oxy; your every concern boils down to the simple pleasures of the body: it is immensely fun to scratch yourself when high on oxy, or to manipulate your testicles in a non-sexual way (I can’t imagine giving enough of a shit to have sex on opiates), or to feel the bright tingle of soda washing down your gullet. Who gives a shit if you’re sixty pounds overweight, unemployed, and you haven’t read a book in a year? Rub your feet on the carpet and nod out.

    We did dumb shit to get opiates. One of the roommates had sciatica, and we figured out that emergency clinics handed out vicodin for sciatica almost as though it were no more harmful than cough drops; we would drive from clinic to clinic, scamming drugs off bored and incurious doctors who wrote the scripts without hardly checking our charts. Once, when I had a root canal, I made sure to combine the percoset they proscribed me with beer, so I could get a real kick out of it; vicodin or percoset and beer, a dangerous combo, left one pleasantly swimmy in the head and warm in the body. I was fortunate never to have over-done that one.

    I believed, or at least I thought I did, that the combination of opiates and alcohol was allowing me to tolerate the world with some measure of enjoyment. But right here I have a song I wrote in that time, called “Opiates”, in which the bridge goes: “You don’t believe me / you can’t relieve me / so why do you seek me / through my haze? / My drunken days / poppy-eyed, dissipate / into opiate.” There are other, more pointed lyrics, mostly about pain, but these are the only ones that aren’t so bad that I’d rather curl up and die than let anybody ever see them. Clearly, whatever I was doing with drugs and booze was not actually making me feel better.

    I believe a few things saved me from turning into one of America’s now-countless number of middle-class heroin addicts. One was that the opiates were very hard to come by in our corner of the world; if, like so many of the kids in Quinones’ book, I had sustained a serious injury and been proscribed oxycontin for the pain, I have little doubt that I would have been hooked by the time I finished the first bottle. Another one is one that stops a lot of people, or so I’ve been told by recovering heroin addicts I’ve met — fear of the needle. I just couldn’t imagine sticking myself with something on purpose, especially given everything I’d heard about the dangers of dirty needles and the constant assault of AIDS news I’d endured during my adolescence. The last was an impulsive lunge I took across the country to try to rejoin my old life with my friends from college, who were all living in Washington, DC, trying to change the world. Despite that I’m often quite cynical about politics, and possessed even then a Foucaultian skepticism that change is really possible, I was young enough that I still wanted to make the world a better place. And, really, I think that part of me was a little worried about what I was getting into. It was the last gasp of the self-preservative instinct that had kept me from drinking and drugging a lot in high school.

    My track record with opiates since then is mixed. I am aware that I like them rather too much, meaning that I’m careful not to go on long binges, and I’ve said no both times I’ve been offered heroin to sniff, aware that what life I have could easily disappear down that particular rabbit hole in a matter of months. But if I have dental work or minor surgery, you can bet I’m going to maximize the pleasure I get out of those little pills. Because, remember, drugs are fun. At least they are until they hollow you out, and wear you down to a little nib, like a raw bone exposed from a severed leg.

Addictions, Part Two

    One of the features of my mental illness — one of the ones that makes it difficult to properly name — is what is known, clinically, as the mixed episode. In a mixed episode, I am in a form of mental agony that cannot properly be called sadness or depression; my mind races, I am compelled to pace, I cannot concentrate on a single course of thought for more than a flashing moment, and yet I am often obsessively thinking, unproductively, about the same thing. I’m also prone to rages, paranoia, and delusional thinking, and I cannot sleep. Sometimes, trying to release my mind from its trap, I will claw at my own skin, pull strands of my hair and beard out, eject audible exclamations in the vein of shut up! or you’re an idiot! The reason this feature of my mental illness has made it difficult for my doctors to nail down a diagnosis is that it used to be that such episodes, lasting at least a week, were part of the differential diagnosis for bipolar I disorder — the most severe form of bipolar, the kind that plagued and ultimately took the life of my foster brother, Jesse. The problem was that, unlike Jesse, I’ve never been prone to the massive highs associated with bipolar; the fact is, you can’t be a manic depressive if you’ve never felt mania. These days, the DSM-V is perfectly willing to treat with the idea that mixed episodes can be a feature of unipolar depression, though it cautions strongly that, if you’ve had them, you’re probably bipolar, you just haven’t had your mania yet. But it’s just not that way for me. Like most artists, I’ve had fits of inspiration, and like most people I have days when I feel much better than others. But I’ve never lost track of reality when feeling good. It’s only when feeling bad that I’ve been truly, plainly out of my mind.

    The reason I’m describing this in a post called “Addictions” is that, not unlike a lot of the other problems in my life, one of the easiest cures for a mixed episode is a good stiff drink or three, and one of the easiest ways to bring one on is to abstain from alcohol for very long. It’s a bizarre and vicious state of affairs whereby my brain seeks refuge in poison, and that poisonous refuge wards off illness better than any talisman or vaccine. I’ll get into the early roots of my drinking at another time. This is about how it can end up feeling necessary.

    The last time I tried to quit drinking was last February, for Lent, in a possibly-ill-advised attempt to simply will myself out of my bad habits and become, magically, a healthier, happier person. It worked for about a week — not an easy week, mind you, not a fun week, but one during which the main symptom of sobriety was intense boredom. But then, one night, it all came flying apart, as my mind, untreated either by the medical arts or the distillative ones, turned inward and began to rip itself apart like an animal cursed to forever try to eat its own heart. I’ve described what happened on this blog before, but to make a long story short, I didn’t sleep for nearly two days and then became delusionally obsessed with my own loneliness and social isolation. Not to say that these things aren’t a problem for me — they are, one that booze both exacerbates and alleviates — but I’m not exactly in solitary confinement or locked inside a secret garden with no other children around. I just don’t call my friends very often, and I’m a little frustrated by my inability to sustain a relationship for more than a few weeks at a time, that’s all. In that mental state, though, pacing around my house, I came to see myself as the loneliest man in the world, completely adrift on the sea of my life, alone in the little raft that was my apartment. Strangely, my only real tether to reality was a series of comic pratfalls — a collapsing bed, a loony Facebook post — that I stumbled into over the course of a few days.

    By the next afternoon, I’d bought a bottle of wine, and though I knew I was doing the wrong thing, the thing I had been struggling not to do, once I had a couple of belts in me the madness was gone. It’s hard to explain, but the alcohol singing through my veins tamed the monster of my mind. The obsessions left, and behind them crackled the pleasant electricity of being a bit tipsy. Though the next day I would feel guilt and shame about drinking when I had sworn I wasn’t going to, at least I didn’t feel frankly, possibly dangerously, insane. It was the bottle or the mental hospital, and I didn’t have the strength to choose the latter.

    Not that these mixed episodes only come on as a result of abstinence; then they would be a clear symptom of withdrawal — and though I drink a lot, most of my life it has not been enough to cause physical dependence of that kind. The most prolonged episode like this came in early January of 2012, when, faced with the long Minnesota winter, a romantic disappointment that now seems minor but at the time felt shattering, the pressures of my first year in graduate school, and the roiling of my unmedicated brain chemistry, I lost touch with reality for more than a week and spent several days obsessively writing the worst short story I’ve ever written, a story so scattershot and nonsensical that I can’t bring myself even to look at it anymore — if anyone tells you that madness makes great art, I encourage you to squint hard at them and sneer. But the only way I could get to sleep in those days was to bundle myself in every scrap of clothing I could lay my hands on and tumble against the wind down to the liquor store, returning home with a four-pack of Surly IPA, which I would administer in quick succession. Then, and only then, would my attention wander from my story and the blaring, channel-skipping radio in my brain, and finally I could tumble into sleep on the couch. I believe it was after this incident that my drinking went from heavy to troubling, though it may have been before or after — that’s the problem with the addict’s memory; it can be unclear.

    And then there are the depressions, the numbing, soul-killing absences that have periodically washed over me, often for what seems like no reason at all. Drinking is good for that, too, though in a different way — instead of slowing my mind down, it speeds it up, slices through the anhedonia like a buzzsaw, makes it possible to laugh or have a conversation or read a book (at least until the swimmy vision sets in). Keep in mind that when I say drinking is “good” for this sort of thing, I don’t mean it in the sense that I recommend the use of alcohol for the treatment of whatever mental illness it is that I have, be it unipolar depression or bipolar disorder or something altogether different; I heartily recommend against it, because the toll it takes, as I suppose I’ll explore at a later date, can be drastic. But in the short-term, it does the trick, and I’m not the only crazy person to have noticed this — practically everybody I know has self-medicated with booze to one degree or another, and I’ve noticed that the more likely it is that someone drinks a lot, the more likely they are to show clear signs of a similar kind of mental illness to my own. The correlation isn’t one-to-one, but alcohol has the wonderful quality of being both numbing and activating, exciting and drowsing, social and solitary. Thus, it’s an easy treatment for a lot of symptoms. You can even, with practice, learn to like the taste.

    Look, I’m not trying to make excuses for myself here. I’m trying to lay out, as much for myself as anybody else, a story, about how it is that I came to be the person that I am in my late 30s. And I’m trying, for once in my life, not to be too hard on myself, because being hard on myself is a large part of how I got here in the first place. It’s become clearer and clearer to me over the last few years that one of the things that I am — a core part of my identity — is an addict; I’m trying to understand why, with it in mind that I might get better that way. I’ll keep writing these until . . . I don’t know, until I understand something I didn’t understand before.

    I’ve set a date for myself, by the way. I’m going clean by the day a certain orange-haired, red-faced pig-man is inaugurated President. I don’t think I can face the challenges that lie ahead if I don’t. So that’s why I’m doing this. I feel a little like I’m in rehearsal right now — I haven’t ingested anything stronger than coffee in a few days now — but the big show is still in the future. This writing is part of that preparation. It feels necessary. It also scares the ever-loving shit out of me. But making big changes requires taking big risks, sometimes.

Addictions, Part One

    The first thing I can remember being addicted to was fantasy. Not Game of Thrones-style fantasy, with magic and swordfights and all that; I’ve always found that stuff a little tedious, notwithstanding the fact that I have watched the TV show and made a run at the books. No, what I was addicted to was the dreamy state of pretend, a world where I was a hero or a great writer (most often) a baseball star. For hours and hours on many a summer day, I would stand out in the front yard of our house on 28th Avenue, a bat in my hands, slowly enacting an entire career that inevitably involved being the youngest major league player ever, breaking every hitting record in the book, winning several World Series, and ultimately being inducted into the Hall of Fame on a unanimous vote, acclaimed generally as the greatest player ever — far, far better than mere mortals like Ruth, Mays, or Cobb.

    I continued to indulge in this fantasy for a long, long time, long after the age at which most people cease so intensely to pretend. As I got older my sense of narrative improved, so often I was drafted by some out-of-the-way team like the Brewers or the Reds, who underestimated my talent until it became so overwhelmingly obvious they could no longer hold me back. I continued in it, in fact, after I was cut from my high school baseball team at age 15, after I passed the draftable age of 18, and even after college, where the closest thing I had done to actually playing baseball was hurt my elbow trying to throw an apple over a dorm while drunk. I did it in much the same way, too, standing in the yard of my parents’ house with a bat or a glove in my hand, acting out the games, inventing the heroics, making myself quite thoroughly a legend, if only in my mind.

    There are a lot of reasons I call this an addiction, but the main one is that the role that these fantasies played in my youth and adolescence was not entirely unlike the role that other, much more harmful addictions would come to play in my adult life: they were a way to check out of a world in which I felt strange, alienated, fearful, bored, fat, ugly, unlovable, awkward, and (increasingly) guilty. In a pretend game of baseball, one that ended with me twirling the final strike or clubbing the final homer, I could be in a world in which what I did was not just good, but unambiguously so. This was also true in a world in which I became a famous director and married Kerri Russell, or won a Nobel Prize for literature and was lauded as the greatest since Shakespeare, or found secret messages from the government under a rock and then rode to the rescue of people in distress. Fantasy had the ability to numb the anxiety and pain of being human, something at which I have never been good. Can you think of anything else that does that?

    Too, this kind of fantasy and my earliest stages of serious drug use are intricately linked. I smoked pot and got drunk a few times in high school, and even then I had an intuition that maybe I liked doing these things too much. The thing is, when you’re a 16-year-old who’s trying to prove he’s smarter than everybody else by getting straight A’s, it’s a little bit easier to just say, “Okay, I like this too much, maybe let’s not fuck around with it.” So for the most part I didn’t. It wasn’t until my sophomore year of college, when I was experiencing my first real breakup from my first serious girlfriend, that the incentives switched. I was so miserable, and so inexplicably — we’d broken up because we lived hundreds of miles apart, we’d been drifting from each other for months, and I’d wanted to do it, and yet still I felt sad about it all the time — that when I got stoned for the first time in years and it put me in a dreamy, otherworldly state not unlike the one I’d once accessed with a bat in my hands in my parents’ yard, I thought, Aha, this is the thing for me.

    And so I think it’s probably not surprising that one of my favorite activities, back when I was a pothead, was to pick up my old baseball bat, and go out in field behind my dorm — at Pomona College, these fields were rather preciously called “beaches” — to construct yet another in an endless string of triumphant baseball careers. People must have thought I was strange, a 20-year-old kid in his bare feet and a sleeveless t-shirt, silently, slowly swinging a bat and then staring into the distance, but I didn’t really care that much. That was part of what I loved about pot, back then; I could retreat into the little world of one where I didn’t feel judged or even noticed, where I could forget the times I’d been rejected or done something awful to someone who didn’t deserve it, and just space out. It was such a relief, especially in college, where my feeling of alienation grew more complex and harder to solve as the issues of sex and sexuality became increasingly present and important. Those were the areas where I was most confused, most likely to have been rejected, and most likely to have done something awful to someone who didn’t deserve it. After that first relationship, I began a pattern I have perpetuated ever since, becoming serially involved with people I didn’t care about much because there was little risk involved and I was (for lack of a better word) horny, and then affecting to be complexly traumatized by people I did care about because I freighted our interactions with such intense, often imaginary baggage. (This was before I had added the real jackpot to the mix, getting involved with people I did care about but didn’t really want to be with, thus adding the double whammy of having done something awful to someone who didn’t deserve it and finding that our friendship had become a veritable No Man’s Land, pocked with emotional landmines and artillery craters.)

    Eventually the pot sort of turned on me, and began to cause an intense self-loathing every time I smoked it — which I continued to do, to diminishing returns, until I was about 23 or 24. With it went my access to that fantasy world, the relatively harmless addiction that, I think, also had its uses: I don’t think I would be a writer today if I hadn’t spent so much of my early life lost in a world of my own construction, if I hadn’t come to feel the power of narrative and a built universe. I’m no longer able to stand in a field of grass with a baseball bat and really effectively pretend that I am a great hero of the diamond, a man whose feats elicit the adulation — and, ultimately, acceptance — of millions. Instead I’ve had to find other ways to numb the pain. But that’s for a later date, I suppose, this has already got longer than I meant for it to.